TRAINING

That group fitness class your girlfriend takes? It can CRUSH you.
Do your bench-presses at THIS angle to maximize muscle gains.
The best way to structure your workouts for max muscle gains.

WEIGHT LOSS

Five body-weight finishers for your spring workouts.
The official start of The 21-Day Shred.
Snacks you can enjoy during the game—without a side of guilt.

STYLE AND GROOMING

We're talking to you, cyclists!

GUY FOOD

10 ingredients that help you lose weight, dodge illness, and more.
3 tricks for making better-for-you pie at home.

SEX & WOMEN

The best exercises to train for your favorite sex positions.
This vibrating female condom practically guarantees orgasm.
6 ways to boost your sex appeal today.

LIFE

Espresso machine sent to space (because astronauts need a boost, too)
Six teams share the songs that get them pumped up to play.
The first iteration can't monitor blood-glucose—but THIS can.

The Latest04/18/2015

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