TRAINING

Train around injuries and get lean.
In a good way...
Sculpt broad shoulders with just your body weight.

WEIGHT LOSS

Find out if group fitness classes are for you.
Hammer your back and biceps with this split.
A full body circuit from our 21 Day Shred.

STYLE AND GROOMING

Quick fixes for every don’t-touch-me turnoff.
Russell Westbrook takes on NYFW.
Man earns Guinness World Record for biggest hair.

GUY FOOD

SEX & WOMEN

We've got your 10 rules to live by.
Research IDs best sex positions for bad backs.
One of the best places to meet women offline.

LIFE

Her assets in her steamy new music video.
It could be your heartbeat.
Gatorade sends off Jeter "his way."