SPORTS

How to train like an ultimate fighter
A primer on which martial arts genre is right for you.

TRAINING

Survive the newbies and wannabes with this guide.
Get ripped in 30 minutes or less with these three kick-ass routines.

WEIGHT LOSS

7 things even super smart people get wrong.

STYLE AND GROOMING

How to pull off the three-piece suit look for less.

GUY FOOD

The best muscle-building ingredients you can find in powders.
Lightened up alternatives to all your favorite junk foods.

SEX & WOMEN

Why the new HEX condom is changing the game.
A new study looks at the correlation.

LIFE

How the band stays in shape on the road—and more.
Please stop doing it, a new study says.
Getting your hands dirty (i.e. actual dirt) can ease stress.