TRAINING

Burn fat, build muscle, and amp your V02 Max with these routines.
Get in fighting shape this summer with cycling, surfing, and more.
Minimize your risk when using gym equipment.

WEIGHT LOSS

The most flavorful fish recipes from the 21-Day Shred Cookbook.
5 quick bodyweight workouts that torch calories and fat.
8 fat-burning, muscle-building water sports to try this summer.

STYLE AND GROOMING

Feeling nostalgic for the '90s? Pay tribute with fashion.

GUY FOOD

Here are six things you need to know before you purchase.
Here's how many nights per week you can safely eat red meat.
Should you try this amped up version of the Paleo diet?

SEX & WOMEN

Research finds sipping 2-3 cups of coffee a day can ward off ED.
Here's how to go about having sex in an airplane bathroom.
Results of two recent sex studies will blow your mind.

LIFE

The Game of Thrones star at his cover shoot.
J.J. Watt shows off an impressive bruise for #TBT.
Donate to a great cause and you could blow stuff up with Arnold.

The Latest05/22/2015

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