TRAINING

Five moves to massive biceps
The right way to warm up for going heavy.
Nitrates may increase stamina by 16 percent.

WEIGHT LOSS

How to build your own sleek, athletic physique.
Find out everything you need to know about fat.

STYLE AND GROOMING

Freshen up "the cardigan" this spring.
Sport this new lightweight cardigan like
Jake McDorman rocks this sky-blue Calvin Klein

GUY FOOD

Feed your craving, fuel your body.
The best way to get a buzz and minimize damage.

SEX & WOMEN

Two Truths and a lie with Jessica Stroup
Here is the best way to tell your girl she needs
Match.com finds emoji users have more sex and

LIFE

Mt. Everest aims to tackle a poop problem.
DeAndre Jordan forgot how to play basketball.

The Latest03/05/2015

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