TRAINING

The essentials of training for size and strength.
All you need are dumbbells for big gains.
Here's the most grueling leg workout of all time

WEIGHT LOSS

Eating late at night makes you fat, plus 6 more untruths.
Here are 6 effective ways to calculate your body fat percentage.

STYLE AND GROOMING

Hugh Jackman would like to remind you to wear sunscreen.

GUY FOOD

If a bag of nuts presents a once-you-pop-you-can't-stop problem...
Boost your mood, brain, and mental health with this vitamin.
Foodborne bacteria can kill you. Here's how to avoid it.

SEX & WOMEN

These are the rituals and habits of satisfied, long-term couples.
Should sex be a marathon or a sprint?
Real women say the worst things they've done to get out of a date.

LIFE

Two knuckleheads show you how not to train at the gym.
America's grandma reviews the new Ryan Reynolds flick.
Norman Reedus brings the heat in 2016's hottest thriller.

The Latest02/12/2016

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