TRAINING

Sculpt broad shoulders with just your body weight.
Our expert explains why your elbow hurts.
See real results with these three tips.

WEIGHT LOSS

Find out if group fitness classes are for you.
Hammer your back and biceps with this split.
A full body circuit from our 21 Day Shred.

STYLE AND GROOMING

Quick fixes for every don’t-touch-me turnoff.
Russell Westbrook takes on NYFW.
Man earns Guinness World Record for biggest hair.

GUY FOOD

Being overweight makes you overeat, says study.
Alcohol doesn't affect exercise performance.

SEX & WOMEN

Research IDs best sex positions for bad backs.
One of the best places to meet women offline.
The top 10 things men ask about women and sex.

LIFE

Does your birth month predict your future health?
Who was the first Commander-in-Chief to go Paleo?
What's new for the NBA champion in 2014–2015.