TRAINING

This type of cardio adds three years, says study.
Article criticizes trainer certifications.
Beach ready with five upper body moves.

WEIGHT LOSS

10 workouts to burn off your beer belly.
Get lean with this eating regime.
Slice, dice, and chop up a six-pack.

STYLE AND GROOMING

Summer hair and classic cocktails.

GUY FOOD

Five craft beer ingredients you haven't heard of.

SEX & WOMEN

Avoid first-date awkwardness with these rules.
Four ways to meet women while traveling.
What's the best condom you can use?

LIFE

Your answer could help you live longer.
New app lets you video chat with your doc.
Philly airport offers free access to fitness.