TRAINING

How to effectively train around injuries.
Understand the science of the 1RM.
Protect your joints with these 10 tips.

WEIGHT LOSS

Find out if group fitness classes are for you.
Hammer your back and biceps with this split.
A full body circuit from our 21 Day Shred.

STYLE AND GROOMING

Quick fixes for every don’t-touch-me turnoff.
Russell Westbrook takes on NYFW.
Man earns Guinness World Record for biggest hair.

GUY FOOD

Open a beer without a bottle opener.

SEX & WOMEN

We've got your 10 rules to live by.
Research IDs best sex positions for bad backs.
One of the best places to meet women offline.

LIFE

Polyethylene beads could cause gingivitis.
The Manimal is ready to lead.
Her assets in her steamy new music video.