TRAINING

Sculpt broad shoulders with just your body weight.
Add bands to the bar to increase 1RM strength.
Four ways to train willpower like a muscle.

WEIGHT LOSS

You are definitely doing squats.
How our Assistant Editor got ripped with UFC Fit.
Burn fat fast with this full-body routine.

STYLE AND GROOMING

Metta World Peace releases new sneakers.
If you can swing it, book a Hong Kong tailor.

GUY FOOD

Five ways coffee helps you crush a workout.
Three muscle-builders you haven't heard of.
People drink more on workout days, says study.

SEX & WOMEN

How miles make things easy, but dangerous.
Six things you should never change for any female.
How can I tell if my girlfriend is "faking it"?

LIFE

Learn how to "level up your life."
Dennis Kimetto could probably beat a horse.
Get hyped for the gym, the field...or the couch.