SPORTS

TRAINING

Everything you need to know about the workout structure.
Tips for building a strong, thick neck.
44 ways to work out smarter—not harder—for big results.

WEIGHT LOSS

How a former football player dropped 85 pounds.

STYLE AND GROOMING

GUY FOOD

Why the sweet stuff is good for your health (and so expensive).

SEX & WOMEN

How to be "The best sex of her life," according to three experts.

LIFE

10 times Zac Efron proved how insanely shredded he is on Instagram.
The star of Fox’s Pitch gives us 9 tips to becoming an all-star.