SPORTS

The Texans star pumps up with these songs.

TRAINING

6 weird (but good) benefits of being a long distance runner.
Three routines from The 21-Day Shred At-Home.
Nail your race-day swim to bike and bike to run transitions.

WEIGHT LOSS

Here's how to eat to get them.
No gimmicks, no pills, no magic bullets—just the facts.

STYLE AND GROOMING

GUY FOOD

The former is back in Pepsi—but is it worse than the latter?
It's healthier than vegetable oil and low-fat dairy, study shows.

SEX & WOMEN

This is the right (and wrong) time to manspread.
9 bad reasons for staying in a relationship.
25 things women say make you less manly.

LIFE

Sajad Gharibi is one massive guy.
The more you earn, the longer you live.
What separates pro athletes from the rest of us?