TRAINING

Yoga boosts heart health as much as cardio.
Use 'clusters' for fat-burning and cardio improvements.
Climb over plateaus with the VersaClimber.

WEIGHT LOSS

Sam Smith drops 14 pounds in 4 days.
Five kettlebell and body-weight fat-burners.
A roadmap to a lean, shredded body.

STYLE AND GROOMING

The best and worst shampoo you can buy.
Wear this windbreaker from the gym with style and ease.

GUY FOOD

Eat an avocado a day to help lower "bad" cholesterol.
Stick to these guidelines and dine out without packing on pounds.
This cooking tip slashes calories in rice by up to 60 percent.

SEX & WOMEN

Cosmo survey reveals how often—and how—women climax.
The One Big Happy star on her new show—and maintaining those curves.
Men who exercise more have better sexual function than those you don'

LIFE

The UFC babe shows Fallon her moves.
Fans of Senators goaltender "The Hamburglar" throw burgers of thanks.
The boxing legend flaunts his skills.

The Latest03/26/2015

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