TRAINING

The scientific reason you have to change up your workouts.
A boxing champ shares his ultra-intense fat-burning routine.

WEIGHT LOSS

Eating late at night makes you fat, plus 6 more untruths.
Here are 6 effective ways to calculate your body fat percentage.

STYLE AND GROOMING

Hugh Jackman would like to remind you to wear sunscreen.

GUY FOOD

If a bag of nuts presents a once-you-pop-you-can't-stop problem...
Buy the hype: This stuff is good, and good for you.

SEX & WOMEN

Build your endurance for the bedroom with this routine in the gym.
Here are six ways to discover her favorite sex positions.
First date conversation topics that'll make her run for the hills.

LIFE

Model Ashley Graham will appear in the SI Swimsuit issue.
Phil Theodore and Daley Ervin set a world record.
Here's what's really going on with those decay-resistant fries.

The Latest02/10/2016

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