TRAINING

Yoga boosts heart health as much as cardio.
Use 'clusters' for fat-burning and cardio improvements.
Climb over plateaus with the VersaClimber.

WEIGHT LOSS

Sam Smith drops 14 pounds in 4 days.
Five kettlebell and body-weight fat-burners.
A roadmap to a lean, shredded body.

STYLE AND GROOMING

Wear this windbreaker from the gym with style and ease.

GUY FOOD

Eat an avocado a day to help lower "bad" cholesterol.
Stick to these guidelines and dine out without packing on pounds.
This cooking tip slashes calories in rice by up to 60 percent.

SEX & WOMEN

Men who exercise more have better sexual function than those you don'
Be on top of your underwear game.
9 signs she's just stringing you along.

LIFE

Fans of Senators goaltender "The Hamburglar" throw burgers of thanks.
The boxing legend flaunts his skills.

The Latest03/26/2015

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