SPORTS

Actor Idris Elba is training to be a kickboxer.
The 10 best exercises for baseball players.
Training with Jacob deGrom and Noah Syndergaard.

TRAINING

Train smarter by decoding your resting and maximum heart rates.
Master the military shoulder press.
Increase your pressing ability with this simple trick.

WEIGHT LOSS

Whether you're at 15% or 20%, here's how to cut down.

STYLE AND GROOMING

GUY FOOD

A month's worth of low-cal, filling, on-the-go eats.

SEX & WOMEN

Why the new HEX condom is changing the game.
A new study looks at the correlation.
14 sports-related first date ideas that'll impress her.

LIFE

Here's why you should double down on your data.
Five reasons the new movie will be badass.