TRAINING

Eight foolproof ways to make it to the gym.
Add serious size to your shoulders.
Six med ball moves for a total body workout.

WEIGHT LOSS

Researchers find the best way to shape the body
Slice, dice, and chop up a six-pack.

STYLE AND GROOMING

Summer hair and classic cocktails.

GUY FOOD

Frozen blueberries are better for you than fresh
Bee pollen: What's the buzz all about?
The guy's guide to grocery shopping.

SEX & WOMEN

Avoid first-date awkwardness with these three
Four ways to meet women while traveling.
What's the best condom you can use?

LIFE

"Robot fans" introduced in South Korea.
Four desk chairs that will save your back.
Health becomes important at age 36, study says.