TRAINING

Follow this 12-week program to get big and strong.
Blow up your bi's and tri's with just two moves.
Terry takes an academic approach in the gym.

WEIGHT LOSS

Eleven ways to eat to make your abs pop.
Enjoying workouts makes you eat better.

STYLE AND GROOMING

What to wear when the day comes.
What to ask for when you need a suit tailored.

GUY FOOD

A new spin on the brunch favorite.
McDonald's answers tough Qs via Twitter.
Avoid foods that could inflame your skin.

SEX & WOMEN

Understand them, and up your luck with the ladies.
Seven surprising things about singledom.
Are you her plan B?

LIFE

It's got nothing to do with abs.
British man almost loses a leg.

The Latest10/20/2014

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