SPORTS

The 10 best dry-land exercises for swimmers.
Madison Hughes on the Rio Olympics.
The 10 best exercises for basketball players.

TRAINING

Tips to get as fit as Hugh Jackman.
Five reasons your workouts aren't working.

WEIGHT LOSS

Exactly how much body fat you need to lose.
Curious just how much can you lose in a week?

STYLE AND GROOMING

Pull off a power outfit without breaking the bank.

GUY FOOD

We put Arctic Zero’s new high-protein pints on trial.

SEX & WOMEN

How to spice things up in the sack.
How to keep things exciting and intimate for the long haul.

LIFE

15 of the nation's best eateries no one is talking about—yet.
Why the 2016 Rio Olympic gymnasts are so much more muscular.
8 ways smoking pot effects your body, according to science.