TRAINING

Here's how to eat...and lift for serious gains.
Yoga boosts heart health as much as cardio.
Use 'clusters' for fat-burning and cardio improvements.

WEIGHT LOSS

Weight training boosts your metabolic rate more so than cardio.
Your personality could be to blame for your bad food choices.
Sam Smith drops 14 pounds in 4 days.

STYLE AND GROOMING

American Giant expands beyond the greatest hoodie ever made.

GUY FOOD

This salad bar ingredient can boost the nutritional value of veggies.
Jamba Juice is offering small Fruit & Veggie smoothies for just $2.
Eat an avocado a day to help lower "bad" cholesterol.

SEX & WOMEN

The simple trick to increasing stamina (no unsexy thoughts needed.)
Cosmo survey reveals how often—and how—women climax.
The One Big Happy star on her new show—and maintaining those curves.

LIFE

Jake Gyllenhaal gets ripped for new role as boxer.
Mercedes-Benz will sell a pickup truck by 2020.
Dwayne Johnson on SNL as Bambi (Seriously).

The Latest03/31/2015

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