TRAINING

Add serious size to your shoulders.
Six med ball moves for a total body workout.
Adversity is key to Olympic glory, study says.

WEIGHT LOSS

Researchers find the best way to shape body you
Slice, dice, and chop up a six-pack.

STYLE AND GROOMING

Summer hair and classic cocktails.

GUY FOOD

Bee pollen: What's the buzz all about?
The guy's guide to grocery shopping.
What's the best multi-v for me?

SEX & WOMEN

What's the best condom you can use?
Four reasons to never buy a woman a drink.

LIFE

Here's what Tour de France riders are eating.
Seven hours of shuteye is best, studies say.
How much do you know about stress? Take our quiz.