TRAINING

This week: the box jump
New study finds THIS 4-week interval program can amp your speed.

WEIGHT LOSS

The ultimate tip list to losing weight and keeping it off.
There is such a thing—here are 15 negative effects of low body fat.

STYLE AND GROOMING

GUY FOOD

Protein-rich foods as good for your heart as exercise, says study.
New study shows a high iron diet messes with hunger hormones.

SEX & WOMEN

Lower your risk of prostate cancer by one third—by getting off.
We asked 20 real women—here are the surprising responses.
On whether or not they'd have an open relationship.

LIFE

Before the Awards on Sunday, listen to this workout playlist.
Look who's got a lightsaber in the new teaser.
New words like "brain fart" and "beer o' clock" join the OED.

The Latest08/28/2015

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