SPORTS

Actor Idris Elba is training to be a kickboxer.
The 10 best exercises for baseball players.

TRAINING

Build muscle, gain speed, and improve agility with these 10 tips.
10 dumbbell routines that will transform your body without the gym.

WEIGHT LOSS

7 things even super smart people get wrong.

STYLE AND GROOMING

GUY FOOD

The best muscle-building ingredients you can find in powders.
Lightened up alternatives to all your favorite junk foods.

SEX & WOMEN

Why the new HEX condom is changing the game.
A new study looks at the correlation.
14 sports-related first date ideas that'll impress her.

LIFE

Getting your hands dirty (i.e. actual dirt) can ease stress.
How should a guy think about Wall Street managing his money?
Lt. Joe Kenda on putting away nearly 400 cold-blood killers.