TRAINING

That group fitness class your girlfriend takes? It can CRUSH you.
Do your bench-presses at THIS angle to maximize muscle gains.
The best way to structure your workouts for max muscle gains.

WEIGHT LOSS

Five body-weight finishers for your spring workouts.
Snacks you can enjoy during the game—without a side of guilt.
What you can learn from the city that lost a million pounds.

STYLE AND GROOMING

We're talking to you, cyclists!

GUY FOOD

You have a five day limit...
Ten incredibly powerful recipes for big gains--fast.
10 ingredients that help you lose weight, dodge illness, and more.

SEX & WOMEN

The best exercises to train for your favorite sex positions.
This vibrating female condom practically guarantees orgasm.
6 ways to boost your sex appeal today.

LIFE

Relax with some stationary activities to lower stress.
Get ready downtown Philly.
French pole-vaulter launches himself sky high.

The Latest04/21/2015

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