SPORTS

Madison Hughes on the Rio Olympics.
The most athletic diving grabs in baseball.
Soccer stars use their heads.

TRAINING

Does one build more muscle than the other?
Check out this video demo from The 21-Day Transition: Day 5.

WEIGHT LOSS

Exactly how much body fat you need to lose.
Curious just how much can you lose in a week?

STYLE AND GROOMING

Bad habits causing the embarrassing skin issue.
These are the best ways to get rid of it.

GUY FOOD

We put Arctic Zero’s new high-protein pints on trial.

SEX & WOMEN

How to spice things up in the sack.
How to keep things exciting and intimate for the long haul.
What to consider before you ask your girl to be your plus-one.

LIFE

15 of the nation's best eateries no one is talking about—yet.
Narcissists watch the most reality TV, study says.