SPORTS

A primer on which martial arts genre is right for you.
Actor Idris Elba is training to be a kickboxer.

TRAINING

How to do 100 pushups straight.
10 minutes is all it takes.
Build total-body strength for everyday life.

WEIGHT LOSS

7 things even super smart people get wrong.

STYLE AND GROOMING

How to pull off the three-piece suit look for less.

GUY FOOD

The best muscle-building ingredients you can find in powders.
Lightened up alternatives to all your favorite junk foods.

SEX & WOMEN

Why the new HEX condom is changing the game.
A new study looks at the correlation.
14 sports-related first date ideas that'll impress her.

LIFE

Watch the wild new trailer for the upcoming series.
The trailer for the new comedy special.
Getting your hands dirty (i.e. actual dirt) can ease stress.