TRAINING

Are short routines a dream come true or too good to be true?
This week: the box jump

WEIGHT LOSS

The ultimate tip list to losing weight and keeping it off.
There is such a thing—here are 15 negative effects of low body fat.

STYLE AND GROOMING

The "Rock of Ages" star is a triple-threat performer with style.

GUY FOOD

Protein-rich foods as good for your heart as exercise, says study.
New study shows a high iron diet messes with hunger hormones.
8 things every guy should know about genetically modified food.

SEX & WOMEN

Lower your risk of prostate cancer by one third—by getting off.
On whether or not they'd have an open relationship.
Steer clear of these 4 sex positions that won't get her off.

LIFE

In Russia, an "informal meeting" means lifting and grilling.
Dude back squats 315lbs on a 2-wheeled scooter.
And all the other dude news you need to know today.

The Latest08/31/2015

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