SPORTS

A primer on which martial arts genre is right for you.
Actor Idris Elba is training to be a kickboxer.

TRAINING

How to do 100 pushups straight.
10 minutes is all it takes.
Build total-body strength for everyday life.

WEIGHT LOSS

7 things even super smart people get wrong.

STYLE AND GROOMING

How to pull off the three-piece suit look for less.

GUY FOOD

The best muscle-building ingredients you can find in powders.
Lightened up alternatives to all your favorite junk foods.

SEX & WOMEN

Why the new HEX condom is changing the game.
A new study looks at the correlation.
14 sports-related first date ideas that'll impress her.

LIFE

Getting your hands dirty (i.e. actual dirt) can ease stress.
Going for pre-owned: a smart move.
How should a guy think about Wall Street managing his money?