TRAINING

Are short routines a dream come true or too good to be true?
This week: the box jump

WEIGHT LOSS

What you need to know about charcoal, juice, and other cleanses.
The ultimate tip list to losing weight and keeping it off.

STYLE AND GROOMING

The "Rock of Ages" star is a triple-threat performer with style.

GUY FOOD

Protein-rich foods as good for your heart as exercise, says study.
New study shows a high iron diet messes with hunger hormones.

SEX & WOMEN

Lower your risk of prostate cancer by one third—by getting off.
On whether or not they'd have an open relationship.
Steer clear of these 4 sex positions that won't get her off.

LIFE

In Russia, an "informal meeting" means lifting and grilling.
Dude back squats 315lbs on a 2-wheeled scooter.
And all the other dude news you need to know today.

The Latest09/01/2015

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