SPORTS

TRAINING

Everything you need to know about the workout structure.
44 ways to work out smarter—not harder—for big results.
A 6-week routine that orders your exercises for big muscle gains.

WEIGHT LOSS

How a former football player dropped 85 pounds.

STYLE AND GROOMING

GUY FOOD

Why the sweet stuff is good for your health (and so expensive).

SEX & WOMEN

What to do if your girlfriend doesn't like the way you kiss.

LIFE

The star of Fox’s Pitch gives us 9 tips to becoming an all-star.
10 times Dwayne Johnson's workouts dominated Instagram.