TRAINING

Prepare to get your butt kicked.
Do your bench-presses at THIS angle to maximize muscle gains.
The best way to structure your workouts for max muscle gains.

WEIGHT LOSS

Five body-weight finishers for your spring workouts.
The official start of The 21-Day Shred.
Snacks you can enjoy during the game—without a side of guilt.

STYLE AND GROOMING

We're talking to you, cyclists!

GUY FOOD

10 ingredients that help you lose weight, dodge illness, and more.
3 tricks for making better-for-you pie at home.

SEX & WOMEN

The best exercises to train for your favorite sex positions.
This vibrating female condom practically guarantees orgasm.
No, it's not your caveman beard.

LIFE

Espresso machine sent to space (because astronauts need a boost, too)
Six teams share the songs that get them pumped up to play.
The first iteration can't monitor blood-glucose—but THIS can.

The Latest04/19/2015

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