TRAINING

Can I still use the Bowflex I found in my attic?
Train for a race without sacrificing muscle mass.
Embarrass workout partner, get results.

WEIGHT LOSS

Torch fat in six moves.
The transformation of TV host Erik Schatzker.

STYLE AND GROOMING

What hairstyle is most "in" for fall?
Americans spend more on gear than workouts.

GUY FOOD

One binge-drinking session could gut your gut.
It might be a delicacy, but avoid it.
Nine cooking skills every man should master.

SEX & WOMEN

What's a good active, yet practical, outdoor date?
The starlet stars in '50 Shades of Grey.'

LIFE

Four things to know before you make your choices.
An inside look at the Steelers' new training
An interview with a top American Ninja Warrior.