SPORTS

The Texans star pumps up with these songs.
Dale Earnhardt Jr. on what it takes to be a legend.

TRAINING

6 weird (but good) benefits of being a long distance runner.
Three routines from The 21-Day Shred At-Home.
Nail your race-day swim to bike and bike to run transitions.

WEIGHT LOSS

Here's how to eat to get them.
No gimmicks, no pills, no magic bullets—just the facts.
8 workouts to eliminate your love handles and expose your abs.

STYLE AND GROOMING

GUY FOOD

12 healthy-but-sane eating tips to ward off weight gain.

SEX & WOMEN

5 signs you'll regret sleeping with her.
This is the right (and wrong) time to manspread.
9 bad reasons for staying in a relationship.

LIFE

Sajad Gharibi is one massive guy.
The more you earn, the longer you live.