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It could be a boon for your social life, says a new study.
Regular strength training helps improve brain health later in life.
Why to ignore the outpouring of support for flabbier physiques.
Build your own 10-exercise routine to get strong and look young.
How to beat back testosterone killers to feel fitter, longer.
Don Pellmann is a true American fitness hero.
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Garlic supps can fend off brain disease and keep your mind sharp.