Adam Griffin

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Is CrossFit for You? Seven things to consider before going all in.
Ripped on the Road Four moves to make the most of your travel workouts.
11 Undeniable Rules of Fitness Everything you need to follow to get fit.
Fat-Burning Tricks to Help Lose Weight The weight-loss strategies that you should be giving a shot.
The Power of an Hour Five steps to staying on track and focused.