Amy Roberts, CPT

A former magazine editor turned freelance writer/personal trainer, Amy writes most often these days about fitness, nutrition, and health, but has covered everything from home DIY to money-saving strategies to tech products. Fitness-wise, she's also a dabbler: an avid runner (5Ks or shorter, please), inelegant rock climber (her motto: get stuck? Pull-up!), a recreational cyclist (mostly—she rides in NYC) and a sub-sub-amateur boxer (she IS a southpaw, after all).

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20-Minute HIIT Legs Workout Foundational strength.
20-Minute HIIT Arms Workout Blitz your biceps.
Abs in 20 This high intensity core-focused workout hits your entire body.
20-Minute HIIT 5 exercises that'll spike your heart rate and torch fat.
HIIT Your Arms This 15-minute upper body workout will spike your heart rate.
15-Minute HIIT Try this killer lower body workout when you're short on time.
15-Minute Abs A quick HIIT workout that'll sculpt your core from every angle.
Full-Body HIIT Are you man enough for this intense 15-minute workout?
10-Minute HIIT A cardio + strength routine to burn calories while you build muscle.
Leg Day Work your quads, hamstrings, and calves with this HIIT workout.