Ben Radding

Ben Radding is an Assistant Editor at Men’s Fitness and Editor at Muscle & Fitness, writing regularly on health, tech, sports and pop culture. He is a classic rock junkie, former NYU fencing captain and chivalrous defender of women’s honor.

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30 Squats for a Subway Ride Moscow's plan to pay in pounds.
Other Ways to Kill a Zombie A blow to the head could do the trick—but you can be more creative.
It's In Your Head A new study shows that telling yourself you’re not tired might make it so.
FDA Targets Trans Fats The Food and Drug Administration is after the heart-attack maker.
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10 Websites to Delete from Your Browser Cover your tracks and bury these domains in the digital dust.
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Greatest Movie Villain Physiques A rundown of the strongest, toughest, and meanest villains in movies.