Ben Radding

Ben Radding is an Assistant Editor at Men’s Fitness and Editor at Muscle & Fitness, writing regularly on health, tech, sports and pop culture. He is a classic rock junkie, former NYU fencing captain and chivalrous defender of women’s honor.

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The Value of a 30-Minute Workout Short sweat sessions could do wonders for motivation, study says.
Fitness Bribery? A study shows people are more willing to work out when paid.
Are You Hard-Wired to Fail at Dieting? A high-fat diet can damage nerves that tell the brain you're full.
Good Health Pays Off A wellness-focused work environment means a bigger bottom line.
Smaller Balls, Better Dads If your balls are small, you might be a more caregiving parent.
Men More Prone to Illness A new study suggests that you need to see the doc more often.
Is Your Smartphone Making You Slouch? A new study says digital devices may cause pain and poor posture.
Skimp on Sleep, Spend on Food Sleep deprivation could make you buy more lousy food the next day.
Mediterranean Diet Benefits Confirmed An olive oil-rich diet means better brain health.
Winter Blues Not an Excuse Depression during colder months isn't as common as once thought.