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Editorial Intern for Men's Fitness. Student-athlete for Rutgers University. NJ Native. Lover of all things sports and fitness related. Devoted lifter and runner.
Get in and out of the gym fast—with results.
A fitness instructor held the exercise for over 4 hours.
The NFL powerhouse reveals impressive battle wound for #TBT.
Expert advice for shopping for the best post-workout powder.
Slow and steady doesn't always win the race.
These apps will make you a better athlete—and a better human.
Why we eat more late at night (plus how to cut it out).
You have to see the Kansas left fielder dive into the stands!
Wow this guy can jump.
That binge eating week may not be worth it after all.