Cat Perry

Cat Perry is a blogger and M&F Hers magazine deputy editor, who loves to write about exercise, athletes, gear, style, and nutrition. Her work has been featured in Men's Fitness, MSN, M&F, Dealnews, Pride Life, M&F Hers, and more. Plus, she also blogs about travel, fitness, fashion, and women in adventure sports on her blog OverAndOutside.com. Her favorite activities for body and mind are kayaking, hiking, trail running, yoga, and pushing her limits in the gym. 

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Burn More Fat with Cross-Country Skiing Squeezing in one final ski weekend this season? These moves will get you ready to hit the XC trail.
Adventure Training in Beast Mode Get ready for your next daring expedition by training like adventure explorer Todd Carmichael.
Enter the Drop Zone Try these awesome low-drop running shoes and watch your gains skyrocket.
Burn More Fat with Hill Sprints Strength coach Jason Ferruggia shows us how just a few rounds of hill sprints can incinerate fat.
An Adventure Hike Done Right One MF editor reflects on her very first extreme challenge.
Hiking the Sierra Nevadas Here's how one woman got ready for the hike of a lifetime.
5 Brain-Boosting Foods Find out which foods pack the most vitamin B12.
20 Last-Minute Summer Escapes Didn't get your summer vacation? Visit these four states loaded with adrenaline-boosting adventure activities.
Miles to Nowhere Expert survivalist Thomas Coyne talks extreme conditioning and what it takes to survive in Death Valley.
Being Fit in the Fattest Cities Living in one of these notoriously fat cities doesn't mean you have to fit the stereotype.