Cathy Garrard
Cathy Garrard is a freelance writer and editor who specalizes in health and travel. Her work has appeared in Glamour, Self, More, Prevention, and USA Today, among others. She is based in Brooklyn, New York.
More by Cathy Garrard
These five stories might motivate you to lace up and train for 26.2 miles—some through grit, others through humor.
If you think eating disorders such as anorexia and bulimia are just a chick thing, guess again. Ask yourself these six questions to make sure your eating and exercise patterns are in a healthy zone.
When the subject of eating disorders comes up, most people naturally think it’s a chick thing. But the latest research shows that gender is neither a predictor of—or an...
If GTL is a way of life, you need to know about its dark side. But don't worry—there are ways to get that glow without the scary cancer risk.
You may be a total pro in the weight room, but do you know how to handle yourself once you hit the showers? We asked top fitness experts to weigh in on their most essential grooming habits.
We always turn to personal trainers when we want to tone our arms or torch fat, but we rarely think of them as go-to guys for grooming advice. The fact is, though, that trainers spend a lot of time...
