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Kick your adrenaline into overdrive with these grueling routines.
How to strengthen your weaknesses and become a better athlete.
The ugly eight.
And how to prevent them.
According to a champion.
Don't melt down.
Reap the muscle-building benefits of bodyweight moves.
16 bad-for-you things you might be doing every day.
Avoid the extra pounds.
Get stronger and more efficient by focusing on these factors.