Latest Content by Chris Giblin
|The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, Read More >||In general, CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, and you’re often completing the exercises in a group setting where other guys are Read More >|
|So, you’re in pretty good shape and take part in plenty of different cardio workouts and sports. But as much as you’re doing out there, you feel like you’ve been in a sort of Read More >||Read More >|
More by Chris Giblin
Give yourself a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.
There are tons of no equipment workouts you can do at home with positive effects, but it’s tough to make those workouts add bulk and muscle mass to your physique. The key, according to trainer...
Looking for a good high-intensity workout without risk to injury? Build these 4 natural moves into your workout routine.
All too often, the “no pain no gain” mentality of going hard at the gym can get in the way of real progress in a guy’s training regimen. The fact is, if used all the time, this...
Get stronger and more efficient by including these 6 key elements into your training.
Trainer Brian Nguyen’s 6-step fitness regimen goes against the grain by utilizing new methods of warming up in the gym, focusing on getting every single part of the body limbered up before...
You’re finally going to dish out cash for some extra motivation and guidance in the gym? Here’s how to make sure you’re really getting your money’s worth.