Chris Giblin

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Health Guide for the Holidays Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
3 Quick and Easy Holiday Workout Ideas Don't let the stress of the holidays ruin your workout progress. See what our experts recommend for avoiding the unwanted pounds.
3 Fitness Benchmarks You Probably Can't Hit Think you're a strong and balanced athlete? How well do you perform these 3 advanced movements?
10 Reasons to Dump Your Gym Feeling that it's time for a workout environment change? Here's 10 reasons that will confirm you need a new place.
Bulk Up Without Lifting a Weight Give yourself a break from all the heavy lifting and reap the benefits of bodyweight exercise.
Pain Free High-Intensity Training Done Right Looking for a good high-intensity workout without risk to injury? Build these 4 natural moves into your workout routine.
6 Must-Have Elements in Your Workout Programs Get stronger and more efficient by including these 6 key elements into your training.
8 Signs of Inexperienced Trainers Make sure you’re really getting your money’s worth.
Memorable MLB World Series Wins SF Giants sweep the Tigers in 4. And here's are our favorite World Series wins in MLB history.
Most Unforgettable MLB Postseason Chokes With the World Series around the corner, we are counting down the top 10 gamechanging screw-ups of MLB history.