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Hitting your fitness goals takes hard work and smart training. To start off in the right direction, here's 9 concepts every trainer agrees with.
Learn how you can become one of our fitness success stories.
Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
Think you're a strong and balanced athlete? How well do you perform these 3 advanced movements?
Looking for a good high-intensity workout without risk to injury? Build these 4 natural moves into your workout routine.
Make sure you’re really getting your money’s worth.
Here's are our favorite World Series wins in MLB history.
The top 10 playoff screw-ups of MLB history.
Here's our predictions on the 8 players to keep a close eye on.
Don't discount these preseason stars just yet.