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Test Your Limits Let's see what you've got.
Back, Shoulders, and Arms Day three of three with the Sons of Strength.
Legs and Abs Day two of three with the Sons of Strength.
Chest, Back, and Arms Day one of three with the Sons of Strength.
The Lifting Rivalry A 3-day training program for you and your friend.
The Soccer Performance Workout Improve your power, strength and speed.
8 Moves for an 8-Pack Mix up your hard 'core' routine.
The 20-10 Challenge Six exercises. Five rounds. Move as quickly as possible.
Dumbbell Complex Challenge You can't put the weights down!