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Muscle Through It Five challenges to test your limits.
The 20-10 Challenge Six exercises. Five rounds. Move as quickly as possible.
Dumbbell Complex Challenge You can't put the weights down!
Descending Rep Challenge This four-move routine will test your fitness.
The 500-Rep Challenge Complete as quickly as possible.
The Bear Complex Challenge Don't put the weights down!
Juiced-Up Forearms Build these supporting muscles to maximize gains for your primary muscles.
Five Sets of Failure Nothing but biceps and triceps.
The Specifics A hardcore workout for every body part.
The Dude Workout Series Eight athletes, one powerful transformative training plan.