HUMANFITPROJECT, LLC is a digital content publishing and production company. Its network of fitness professionals has been providing content to since 2011. For more information on the project and its mission, visit

Muscle Through It Five challenges to test your limits.
8 Moves for an 8-Pack Mix up your hard 'core' routine.
The 20-10 Challenge Six exercises. Five rounds. Move as quickly as possible.
Dumbbell Complex Challenge You can't put the weights down!
Descending Rep Challenge This four-move routine will test your fitness.
The 500-Rep Challenge Complete as quickly as possible.
The Bear Complex Challenge Don't put the weights down!
Juiced-Up Forearms Build these supporting muscles to maximize gains for your primary muscles.
Five Sets of Failure Nothing but biceps and triceps.