HUMANFITPROJECT, LLC is a digital content publishing and production company. Its network of fitness professionals has been providing content to since 2011. For more information on the project and its mission, visit

Military Muscle Ten servicemen, workouts specifically for them.
3D Shoulders Hit your shoulders from every angle.
Shredded Abs Slice, dice, and chop up a six-pack.
Soccer Workout Improve your power, strength & speed.
Surfer's Workout Your workout for shredding the surf.
Volleyball Performance Workout Boost your spiking power and vertical leaps.
Power Your Run Increase your speed and endurance for any kind of foot race.
Cross Training Guide A workout for speed, power, and strength.
Basketball Performance Workout Step up your street game with this sports-specific workout
7 Early-Morning Stretches for a Better Body Start your day right with these full-body moves.