HUMANFITPROJECT, LLC is a digital content publishing and production company. Its network of fitness professionals has been providing content to since 2011. For more information on the project and its mission, visit

Five Sets of Failure Nothing but biceps and triceps.
The Specifics A hardcore workout for every body part.
The Dude Workout Series Eight athletes, one powerful transformative training plan.
Stay Shredded All Season Five expert tips on how to keep your body on-point for 365 days.
Less Aches and Pains The mobility workout to wake up with more energy and less pain.
Get It and Out A 22-minute circuit that gets it done.
Up Your Routine Must-do moves for the rookie or veteran.
Strong & Lean in 2015 What to know about this year's program.
7 Early-Morning Stretches for a Better Body Start your day right with these full-body moves.
Build Huge Legs A standard, but effective, leg-building workout.