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6 workout routines for rock-solid muscle definition and detail Six workouts that bring on the definition.
Make Your Six-Pack Pop The workouts that target your abs from every angle.
Back, Shoulders, and Arms Day three of three with the Sons of Strength.
Legs and Abs Day two of three with the Sons of Strength.
Chest, Back, and Arms Day one of three with the Sons of Strength.
The Lifting Rivalry A 3-day training program for you and your friend.
The Soccer Performance Workout Improve your power, strength and speed.
8 Moves for an 8-Pack Mix up your hard 'core' routine.