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Core Issues Three reasons your ab workouts aren't working.
3-in-1 Burn fat fast with this full-body conditioning routine.
Full-Body Fat-Burner Torch fat in six moves.
Rapid-Fire Fat-Burning Workouts 10 sessions that will burn your gut.
Military Muscle We profile ten servicemen, and the workouts tailored specifically for them.
3D Shoulders Hit your shoulders from every angle.
Shredded Abs Slice, dice, and chop up a six-pack.
Soccer Workout Improve your power, strength & speed.
Surfer's Workout Your workout for shredding the surf.
Volleyball Performance Workout Boost your spiking power and vertical leaps.