Ian Cohen

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What Not to Eat After a Workout Steer clear of these foods after workouts to maintain your fitness gains.
10 Healthiest Ethnic Foods Expand your dining horizons with these delicious offerings.
Stay Fit and Still Party This holiday season, stick to your fitness regimen without forgoing the fun.
Healthy Fast Food Thinking of grabbing a greasy hamburger? Think again. We offer healthy alternatives to the worst fast food.
Cheap Sources of Healthy Protein Beef up your intake of the most expensive energy source without lightening your wallet.
You’re Probably Eating Crappy Bread Nothing you eat should be bleached. We’ll tell you how to pinch the right loaf.
Protein Roundup A comparison of four common protein sources