Get Men's Fitness Daily Newsletters
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Ian Smith, M.D. is a sports medicine specialist and the author of Shred: The Revolutionary Diet.
Can I bulk up without eating meat?
Why don't my workouts result in weight loss?
Our weight loss expert sets the record straight.
This simple strategy will keep you from reaching for post-dinner sweets.