James DeMedeiros

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5 Fats You Shouldn't Fear Here's how to find it in its healthiest forms.
Boosting Your Metabolism 5 things you need to know.
Lack of Vitamin D Will Rot Your Teeth Better hair, leaner abs, fewer colds, and more.
Photo gallery: the 10 hottest victoria's secret angels of all time Pics (and more) of the most beautiful women on the planet.
6 Reasons You Should Be Taking Creatine Creatine can improve your performance and muscle growth.
6 Supps to Build Mass and Lose Fat Don't forget your daily dose of these key supplements.
Proven Advice The 25 of the most valuable tips from our experts.
Success Story: In It to Win It This professional poker player relied on his winning strategies to help him lose 63 pounds and gain an edge at the table and in life.
Success Story: Anchor Drops Massive Weight This 42-year-old TV anchor loses 48 pounds by changing his diet and becoming more active.
Success Story: Officer Slams Fat This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.