James DeMedeiros

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Proven Advice The 25 of the most valuable tips from our experts.
5 Fats You Shouldn't Fear Fat is not the enemy. Here's how to find it in its healthiest forms.
Success Story: In It to Win It This professional poker player relied on his winning strategies to help him lose 63 pounds and gain an edge at the table and in life.
Success Story: Anchor Drops Massive Weight This 42-year-old TV anchor loses 48 pounds by changing his diet and becoming more active.
Success Story: Officer Slams Fat This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
Success Story: On The Right Track This 25-year-old dropped 115 pounds.
Success Story: Making Time For Better Health This 37-year-old hospitalist sheds 40 pounds.
Success Story: Leading By Example A P.E. teacher loses 18 pounds in 12 weeks.
10 Women You Want to Body Slam You Looking back at the 10 most athletic, seductive, and impactful WWE Divas in history.
Success Story: Waking Up to a New Reality A 27-year-old musician lost 39 pounds in 3 months.