James DeMedeiros

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6 Reasons You Should Be Taking Creatine Creatine can improve your performance and muscle growth.
6 Reasons You Need Vitamin D Better hair, leaner abs, fewer colds, and more.
Proven Advice The 25 of the most valuable tips from our experts.
5 Fats You Shouldn't Fear Fat is not the enemy. Here's how to find it in its healthiest forms.
Success Story: In It to Win It This professional poker player relied on his winning strategies to help him lose 63 pounds and gain an edge at the table and in life.
Success Story: Anchor Drops Massive Weight This 42-year-old TV anchor loses 48 pounds by changing his diet and becoming more active.
Success Story: Officer Slams Fat This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
Success Story: On The Right Track This 25-year-old dropped 115 pounds.
Success Story: Making Time For Better Health This 37-year-old hospitalist sheds 40 pounds.
Success Story: Leading By Example A P.E. teacher loses 18 pounds in 12 weeks.