James DeMedeiros

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Success Story: Waking Up to a New Reality A 27-year-old musician lost 39 pounds in 3 months.
The 10 Greatest Wrestlers Ever With WrestleMania upon us, we look back at the men who will go down in history as the greatest performers ever.
Christopher Meloni's Body of Work Learn how the actor alternates between yoga and CrossFit to stay in shape both on and off the set.
Success Story: Sold On A New Lifestyle Salesman returns to high school form after 12 wks.
Success Story: Rediscovering Athletic Form This 55-year-old shed 120 pounds.
John Cena's Arena In his most in-depth interview ever published, the 10-time WWE champion gives us a ringside seat to his demanding life, his career, and his future.
6 Crappy Habits You Need to Kick Identifying six of the worst habits and tips on how to break them.
6 Reasons to Supplement With Resveratrol The long and short-term advantages of using resveratrol.
Success Story: Shock To The Sedentary System This executive drops an incredible 128 pounds in only eight months.
6 Reasons to Never Neglect Flax Seed While an outstanding source of protein and fiber, flaxseed also acts as a health protector.