James DeMedeiros

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Christopher Meloni's Body of Work Learn how the actor alternates between yoga and CrossFit to stay in shape both on and off the set.
Success Story: Sold On A New Lifestyle Salesman returns to high school form after 12 wks.
Success Story: Rediscovering Athletic Form This 55-year-old shed 120 pounds.
John Cena's Arena In his most in-depth interview ever published, the 10-time WWE champion gives us a ringside seat to his demanding life, his career, and his future.
6 Crappy Habits You Need to Kick Identifying six of the worst habits and tips on how to break them.
6 Reasons to Supplement With Resveratrol The long and short-term advantages of using resveratrol.
Success Story: Shock To The Sedentary System This executive drops an incredible 128 pounds in only eight months.
6 Reasons to Never Neglect Flax Seed While an outstanding source of protein and fiber, flaxseed also acts as a health protector.
Success Story: Reporter Makes Fat-Loss News This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness.
Benefits of Casein Protein Thinking of adding casein protein to your supplement regimen? Here's five reasons why you should.