James DeMedeiros

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6 Crappy Habits You Need to Kick Identifying six of the worst habits and tips on how to break them.
6 Reasons to Supplement With Resveratrol The long and short-term advantages of using resveratrol.
Success Story: Shock To The Sedentary System This executive drops an incredible 128 pounds in only eight months.
6 Reasons to Never Neglect Flax Seed The source of protein and fiber is also a health protector.
Success Story: Reporter Makes Fat-Loss News This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness.
Benefits of Casein Protein Thinking of adding casein protein to your regimen? Read on.
Success Story: Fighting Crime and Fat This police officer sheds 58 pounds in only 20 weeks.
Resolutions You Can Stick To Seven goals you shouldn't have a problem keeping up with.
Success Story: Fireman Torches Fat This fireman drops 74 pounds in only 16 intense weeks.
6 Late-Night Habits Ruining Your Sleep Uncovering the most tempting late night activities that prevent quality sleep.