James DeMedeiros
More by James DeMedeiros
The long and short-term advantages of using resveratrol.
It’s a fact, not all foods and supplements receive the same share of the spotlight, attention, or scrutiny. In spite of the ample scientific research behind it, one of the most overlooked is...
This executive drops an incredible 128 pounds in only eight months.
Name: Gus Kahermanes
Hometown: Neptune, New Jersey
Age: 58
Height: 6’2”
Occupation: Director of Technology
Weight Before: 360 pounds
Weight After: 232 pounds...
While an outstanding source of protein and fiber, flaxseed also acts as a health protector.
Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper diet. One way to maximize your efforts in the gym and in...
This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness.
Name: Arda Ocal
Hometown: Toronto, Ontario, Canada
Occupation: Sports TV Host
Age: 31
Height: 6’0”
Weight Before: 215 pounds
Weight After: 180 pounds
Duration: 2 years
“People...
