James DeMedeiros

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Benefits of Casein Protein Thinking of adding casein protein to your supplement regimen? Here's five reasons why you should.
Success Story: Fighting Crime and Fat This police officer sheds 58 pounds in only 20 weeks.
Resolutions You Can Stick To Seven goals you shouldn't have a problem keeping up with.
6 Supplements You Shouldn't Be Skipping Scientifically researched supplements that could help you lose fat and build lean muscle mass. Don't forget your daily dose.
Success Story: Fireman Torches Fat This fireman drops 74 pounds in only 16 intense weeks.
6 Late-Night Habits Ruining Your Sleep Uncovering the most tempting late night activities that prevent quality sleep.
Success Story: Around The World To Better Health This former executive becomes a full-time traveler and loses 30 pounds.
6 Reasons You Should Be Taking Creatine Revealing the top scientifically researched benefits of creatine supplementation.
Success Story: Diabetes and Medication-Free at 43 A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.
Victoria’s Secret's 10 Hottest Angels Ever Everything you need to know about the most beautiful women on the planet.