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This executive drops an incredible 128 pounds in only eight months.
The source of protein and fiber is also a health protector.
This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness.
Thinking of adding casein protein to your regimen? Read on.
This police officer sheds 58 pounds in only 20 weeks.
Seven goals you shouldn't have a problem keeping up with.
This fireman drops 74 pounds in only 16 intense weeks.
This former executive becomes a full-time traveler and loses 30 pounds.
A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.
Seven ways to help you meet your budget and fitness goals.