James DeMedeiros

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Success Story: Reporter Makes Fat-Loss News This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness.
Benefits of Casein Protein Thinking of adding casein protein to your regimen? Read on.
Success Story: Fighting Crime and Fat This police officer sheds 58 pounds in only 20 weeks.
Resolutions You Can Stick To Seven goals you shouldn't have a problem keeping up with.
6 Supplements You Shouldn't Be Skipping Scientifically researched supps that could help you lose fat and build mass.
Success Story: Fireman Torches Fat This fireman drops 74 pounds in only 16 intense weeks.
6 Late-Night Habits Ruining Your Sleep Uncovering the most tempting late night activities that prevent quality sleep.
Success Story: Around The World To Better Health This former executive becomes a full-time traveler and loses 30 pounds.
6 Reasons You Should Be Taking Creatine We reveal the scientifically researched benefits of creatine supplementation.
Success Story: Diabetes and Medication-Free at 43 A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.