James DeMedeiros
More by James DeMedeiros
This police officer sheds 58 pounds in only 20 weeks.
Name: Keith Keller
Age: 36
Height: 5’10”
Occupation: Police Officer
Hometown: Clinton, Missouri
Weight Before: 238
Weight After: 180
Duration: 20 weeks
When we think of heroes,...
Make 2013 your healthiest year ever. Here's seven resolutions you shouldn't have a problem keeping up with.
It’s the start of another New Year and with it comes new beginnings and renewed energy levels. Optimism has replaced frustration and for many of us that means a fresh new game plan and a whole...
Fat is not the enemy. Here's why you need them and where to get them.
With the New Year well underway, many of us are struggling to develop healthy new dietary habits, while others are just hopeful of shedding the lingering excess holiday weight. However, healthy...
Scientifically researched supplements that could help you lose fat and build lean muscle mass. Don't forget your daily dose.
Been to the health and sports nutrition store lately? There are so many products that if you’re a guy who’s simply looking to lose a little fat and pack on some muscle, you may not know...
