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A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.
Seven ways to help you meet your budget and fitness goals.
This 43-year-old police detective commits to a new way of training and diet.
This 33-year-old world champion overcomes adversity and transforms his body twice.
Looking for the secret to fitness success? Here's 25 of the most valuable tips from our fitness professionals and experts.
Increase your chances of accomplishing your short and long-term health and fitness goals through the simple addition of the sunshine vitamin.
Why you should be taking whey protein.