James DeMedeiros

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Success Story: Around The World To Better Health This former executive becomes a full-time traveler and loses 30 pounds.
Success Story: Diabetes and Medication-Free at 43 A diabetic since a teenager, Timothy finds health and happiness through diet and exercise.
Fitness on a Budget Seven ways to help you meet your budget and fitness goals.
Success Story: Booking His Own Success This 43-year-old police detective commits to a new way of training and diet.
Success Story: From Scrawny to Sculpted This 33-year-old world champion overcomes adversity and transforms his body twice.
Top 25 Fitness Tips and Strategies from the Experts Looking for the secret to fitness success? Here's 25 of the most valuable tips from our fitness professionals and experts.
6 Reasons You Need Vitamin D Increase your chances of accomplishing your short and long-term health and fitness goals through the simple addition of the sunshine vitamin.
6 Health Benefits of Coffee Uncovering the hidden healthy benefits of coffee.
Six Benefits of Whey Why you should be taking whey protein.