Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
More by Jennifer Cohen
Got a naturally steady gait? Research suggests you’re probably healthier—and might live longer—than those who can’t keep up.
If you live in a city—or if you’re always running 10 minutes late—you’re probably used to booking it between point A and point B. And good news: breezing past slower-moving...
Setting aside a day to bend the rules—within reason—gives your willpower muscle a break and ups your odds for sticking to a diet plan.
If your diet makes you spit out other four-letter words, allowing yourself some wiggle room could make weight loss more bearable. The problem with sticking to an all-work, no-play eating plan 24/7 is...
If you’re struggling to keep your New Year’s resolution to slim down, listen up. Here’s why one psychologist thinks pleasuring yourself could help.
How would you react if someone told you masturbating could help you reach your fitness goals? Well, one woman is saying it worked for her—and she actually has the academic chops to back it up....
It’s a trainer’s job to teach athletes how to get stronger and faster—and in doing so, they pick up some important tips from their clients in return. Here’s what one trainer learned about winning in all areas of life.
Working with some of the world’s greatest athletes on a day-to-day basis teaches you a lot. Even though he’s the expert, trainer Matthew Uohara, president of Hale Inu Strength and...
