Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
More by Jennifer Cohen
Sure, rolling out a mat is a healthier way to beat holiday stress than cracking open a couple extra brews, but yoga can also help tackle belly fat and give you a leg up in the weight room. Learn how here.
Besides being a place to meet flexible women, yoga class can build a base for weight lifting, cut belly fat and reduce stress. Wondering how?
(1) “Yoga widens range of motion and increases...
When the mercury drops, don’t move your workouts indoors entirely. Exercising in the cold torches extra calories since your body has to work to keep you warm.
The next time you’re tempted to hit the treadmill when the temperature dips, consider this: Working out in cold weather may actually burn more calories than working out where it’s warm. A...
Do you have what it takes to survive the impending Apocalypse? Before the Mayan Calendar ends tomorrow, find out here.
Do you have what it takes to survive the end of the world? Think about it. All of a sudden you’ll need to build your own shelter, hunt for your own food and maybe even outrun a few zombies in...
Sure, an injury limits what you can do in the gym or on the field, but it’s no excuse to give up on your game. Follow these tips and bounce back strong.
Getting physically injured is a nightmare, especially for active people and athletes. Injuries mean lost time at the gym, sitting out of games, and feeling defeated. But believe it or not, the...
