Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
More by Jennifer Cohen
Fixing the way your muscles communicate with your brain can help you reach your full potential in the gym or on the field.
There’s more to muscle maintenance than regular strength sessions and bumping up to the next weight when things feel too easy at the bench. Communication between your brain and muscles also...
If you still haven’t tried kettlebell training, get on it. These three easy-to-master moves give you a preview of what a full kettlebell workout is like.
Kettlebells are becoming more and more popular--and for good reason. With the right technique, they can help you hit multiple muscle groups with a single move. Still, some people are...
If you’re growing bored with an abs workout—or not seeing the results you want—make these tweaks to your go-to core exercises.
You found the perfect core routine eight weeks ago, but now you’ve plateaued. Being bored with your workout is one of the worst demotivators you can have. Add that to the fact that you won...
A new study finds that people who have a high belief in luck and fate are more likely to live unhealthy lifestyles.
Fate may not make you fat, but believing in it might. A new study out of the Melbourne Institute of Applied Economic and Social Research has found that people who have a high belief in luck and fate...
