Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
More by Jennifer Cohen
Looking to become a faster runner? Here's 3 tips for achieving lightning-fast speed.
We all want instant results, but most of us have accepted that change takes time. While you can’t get a six-pack or gain muscle in 5 minutes, you can become a faster runner. So what’s...
Looking for a break from the heavy weights? Give your body a new challenge with suspension training - here's how to get started.
If you’re more inspired by the bodies of soldiers than celebrities, then TRX, or total-body resistance exercise, might be a good fit for you. TRX, a suspension based body weight exercise...
Try these 4 simple moves to sculpt your core.
Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. Adding a few pounds to a crunch or lunge can make a huge...
Spending time in the great outdoors may be good for your health in many ways, but urban living is better for your waistline.
A national study in the Journal of Rural Health of nearly 10,000 Americans showed that Americans who lived in the country were 20 percent more likely to be obese than people living in cities. The...
