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Jeremey DuVall is a personal trainer and fitness writer based out of Boulder, Colorado. He loves challenging others to be their best. He digs great coffee, deadlifts, and discovering new places and people.
Drop these habits.
Fat-burning intervals your body can handle.
Do fitness classes deserve a spot in your weekly routine?
The perfect daily plan to packing on serious size.
Increase the difficulty of your favorite moves without adding weight.
Lighten up the stack of weights and see more results with micro-progression.
Tweak your strength training to fit your race plan.
Find out if you're prone to injury.
Complete your physique, one body part at a time.
Find out if that pre-race pasta party is really necessary.