Jeremey DuVall

Jeremey DuVall is a personal trainer and fitness writer based out of Boulder, Colorado. He loves challenging others to be their best. He digs great coffee, deadlifts, and discovering new places and people.

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10 Mistakes to Avoid in the Gym Drop these habits.
Burn Your Beer Gut Fat-burning intervals your body can handle.
The Pros and Cons of Group Training Do fitness classes deserve a spot in your weekly routine?
All Day Muscle-Building The perfect daily plan to packing on serious size.
Amp Up Your Exercises Increase the difficulty of your favorite moves without adding weight.
Use Baby Plates to Get Big Lighten up the stack of weights and see more results with micro-progression.
Marathon Strong Tweak your strength training to fit your race plan.
Top Flexibility Markers for Men Find out if you're prone to injury.
Work Your Weak Points Complete your physique, one body part at a time.
Do I Need to Carb-Load Before a Race? Find out if that pre-race pasta party is really necessary.