Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Jeremey DuVall is a personal trainer and fitness writer based out of Boulder, Colorado. He loves challenging others to be their best. He digs great coffee, deadlifts, and discovering new places and people.
Find out if that pre-race pasta party is really necessary.
Our experts explore the benefits and applications for this popular training method.
Saturate your muscles or take it straight up?
Our experts identify whether there really is an optimum intensity for burning fat.