Jess Williard

Jess is a personal trainer and freelance writer. His work has been featured in Muscle & Fitness magazine and on Poet, rugby player and outdoors enthusiast, Jess operates out of New York City and blogs regularly about music at

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Gain Muscle Faster These tips will help you boost your muscle-building potential
The 25-Rep Rule Strip away the excess and focus on the fundamentals with this simple method
The Benefits of Cross-Training Use this approach to change up your fitness program