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Jess Williard

Jess Williard

Jess is a personal trainer and freelance writer. His work has been featured in Muscle & Fitness magazine and on Mensfitness.com. Poet, rugby player and outdoors enthusiast, Jess operates out of New York City and blogs regularly about music at hiphopwhitepeoplelike.com.

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Latest Content by Jess Williard

Gain Muscle Faster
If you want muscle, you probably don’t want to sit around and wait for it. It’s no mystery why there are tons of “quick-fix” and “fast-mass” programs out there. Guys want to look good and perform Read More >
The 25-Rep Rule
One of the biggest misconceptions about weight training is that it is complicated. With all of the fad programs, trendy set-rep schemes and fancy resistance machines out there, pumping iron has been Read More >
The Benefits of Cross-Training
In the pursuit of strength gains, improved performance and a chiseled midsection, it’s important to utilize every method at your disposal. Too many guys get stuck on a single technique or Read More >

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