Joseph Arangio

Joseph Arangio is a strength and conditioning coach and founder of Tactical Workouts, a training system for real-life superheroes. He specializes in teaching military operators, law enforcement professionals, and prepared citizens how to gain strength and reduce injury. Learn the secrets to building tactical muscle at

Follow Joseph on

Subscribe to RSS - Joseph Arangio
Meal Prep Hacks Prepare meals for muscle building and fat loss.
Double Threat Improve speed and agility with this four week training guide.
Plateau Busters Eight ways to get strong and stay strong.
100-Rep Squat Workout Build lower-body strength with this 4-week training plan.
Push and Pull Beach ready with five upper body moves.
Stacked Sets Jack up your conditioning with this barbell complex.
Healing Hacks for Sore Muscles Five strategies for fixing achy muscles fast.
Pulling Weight Build functional strength with rope climbs.
Hands Down Five unique moves for grip strength.
Protect Your Neck Six moves to build strength and improve posture.