Joseph Arangio

Joseph Arangio is a strength and conditioning coach and founder of Tactical Workouts, a training system for real-life superheroes. He specializes in teaching military operators, law enforcement professionals, and prepared citizens how to gain strength and reduce injury. Learn the secrets to building tactical muscle at

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Push and Pull Make serious gains with this five-move chest workout.
Stacked Sets Jack up your conditioning with this barbell complex.
Healing Hacks for Sore Muscles Five strategies for fixing achy muscles fast.
Pulling Weight Build functional strength with rope climbs.
Hands Down Five unique moves for grip strength.
Protect Your Neck Six moves to build strength and improve posture.
Rock Solid Core The four move secret to the coveted six pack.
Sleep Strong Five unique ways to get high quality sleep.
Growth Factors Use these four muscle-confusion techniques to grow faster.
Power Producer 12 moves to increase power and get ripped.