Kit Fox

Kit Fox is an editorial assistant at Men’s Fitness. When not writing about the latest health and fitness studies, you can find him exploring new running routes through Manhattan and Queens. Kit is also a self-described sandwich connoisseur and notorious Netflix binge-watcher.

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Lift Your Gut Off Strength training increases your metabolic rate during—and after—your workout.
Boost Your Endurance The mental trick that can help you exercise longer.
Circumcision Saves Your Sex Life But, there's a better way to prevent STDs.
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Rookie Talk A Q&A with NBA rookie Travis Wear
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