Kit Fox

Kit Fox is an editorial assistant at Men’s Fitness. When not writing about the latest health and fitness studies, you can find him exploring new running routes through Manhattan and Queens. Kit is also a self-described sandwich connoisseur and notorious Netflix binge-watcher.

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Adventure 101 Seven of the best college classes for the fit student.
How to Live to be 100 Cut off your balls, plus six more sane ways to prolong your longevity.
The New Spin Class Our reporter tests out new running trend (spoiler: it kicked his butt.)
Why Dudes Fight Turns out, it's not because we want to knock the crap out of our rivals.
Lift Your Gut Off Strength training increases your metabolic rate during—and after—your workout.
Boost Your Endurance The mental trick that can help you exercise longer.
Circumcision Saves Your Sex Life But, there's a better way to prevent STDs.
Body Slam! The top fitness trend in 2015 is...
The 12-Hour Fast Switch the body from burning food to burning fat.