Laurel Leicht

Laurel Leicht is copy chief at SHAPE magazine and a freelance writer. Her work has been published in Runner's World, Self, and Men's Health and on iVillage and HGTV.com. She's a marathoner, newbie triathlete, baker, and professional coffee drinker. She blogs about training at freshpickedfitness.com and about being young in NYC at themomentofyouth.com.

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Latest Content by Laurel Leicht

The Art of Marathon Running Running isn’t all about strong legs. In fact, it isn’t about that at all, says Danny Dreyer, running coach, ultramarathoner, and co-author of Chi Marathon. Here’s how he uses Read More >	Pre- and Post-Workout Nutrition for Runners An effective training schedule isn’t made up of runs alone; to improve both your fitness and your race times, it’s essential to put thought into what you’re putting into your Read More >
Running Intervals the Right Way When ramping up your running regimen with some tough speed work, it can be tempting to stand still or jog slowly with sloppy form between intervals. To get the most benefit from those sprints, Read More >	Make Treadmill Training Match the Real Thing This time of year, extreme weather and early morning darkness can send even the most hardcore runners inside. You might dread them, but treadmills provide a great outlet for maintaining fitness: The Read More >

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Laurel Leicht

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