Latest Content by Lindsay Silberman
|Ask any trainer and they’ll tell you — kettlebells are here to stay and they work. Here’s why: kettlebell exercises demand the use of multiple joints, which engages all the larger Read More >||Read More >|
|“When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling,” says Will Torres, a New York-based personal trainer and Read More >||Read More >|
More by Lindsay Silberman
A round up of the sexiest, most dynamic, mind-blowing bombshells of the past year.
Here’s a workout that builds strength, balance and flexibility — no fancy gym equipment required.
Get in the spirit—and show off your sweet bartender moves—with these easy-to-mix seasonal drinks.
Is that store-bought eggnog in your glass looking a bit lackluster? We thought so. The good news is, you don’t have to be a professional bartender to kick your holiday cocktails up a notch. We...
No time to get to the gym? No problem. You can use your own weight to build muscle—here's how.
Your alarm clock doesn’t go off. You slept in. Gym time? Obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and strength-building before you...