Lisa Freedman
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
Latest Content by Lisa Freedman
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More by Lisa Freedman
The order of your morning routine could impact your weight loss—or gain—a new study reports.
The premise: Breakfast is billed as the most important meal of the day—but you may want to hold off on eating it until after your daily workout. Researchers in Belgium set up a six-week study...
Doubting your skills? Give yourself a mental pep talk
We’re not all Derek Jeter but we can certainly steal (at least) a fraction of his confidence. “Confidence is not just a thought, it’s an emotion and a behavior,” explains Dr....
Can this supplement help to speed growth and recovery time?
Where it comes from: Nitric Oxide (NO) is a gas that’s naturally produced in the body; it's used to communicate between cells. “To make nitric oxide, enzymes in the body break down...
Go even greener with this nutrient-rich, leafy vegetable.
Kale looks similar to the lettuce leaves you know and love (although it’s in the same family as cabbage, collards and Brussels sprouts) but the vegetable’s dark, textured leaves pack an even bigger...
