Lisa Freedman

A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).

Subscribe to RSS - Lisa Freedman
The Best Post-Workout Foods Eat up to refuel.
4 Reasons to Stop Slouching What you need to know to improve your posture.
Bad Things That Are Good for You Indulge a little; it won’t kill you—in fact, it could actually benefit you.
Fittest Americans of All-Time Ten guys who showed their patriotism with a different set of guns.
Can Exercise Help Curb Your Appetite? Research suggests staying active can help you feel full
How to Deal With Pre-Game Jitters Don't psych yourself out before the whistle even blows
Breakfast Before or After a Workout? A new study reveals the order of your morning routine can impact your training.
How to Remain Confident Doubting your skills? Give yourself a mental pep talk