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A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
The recovery phase is a vital part of your exercise routine.
Hit the water.
Eat up to refuel.
What you need to know to improve your posture.
Indulge a little; it won’t kill you—in fact, it could actually benefit you.
Ten guys who showed their patriotism with a different set of guns.
Research suggests staying active can help you feel full
Don't psych yourself out before the whistle even blows
A new study reveals the order of your morning routine can impact your training.