Lisa Freedman

A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).

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4 Reasons to Stop Slouching What you need to know to improve your posture.
Best Post-Workout Foods Fuel your muscle growth and recovery.
Bad Things That Are Good for You Indulge a little; it won’t kill you—in fact, it could actually benefit you.
Fittest Americans of All-Time Ten guys who showed their patriotism with a different set of guns.
Can Exercise Help Curb Your Appetite? Research suggests staying active can help you feel full
How to Deal With Pre-Game Jitters Don't psych yourself out before the whistle even blows
Breakfast Before or After a Workout? A new study reveals the order of your morning routine can impact your training.
How to Remain Confident Doubting your skills? Give yourself a mental pep talk
Supplement Guide: Nitric Oxide Can this supplement help to speed growth and recovery time?
MF Super Food: Kale Go even greener with this nutrient-rich, leafy vegetable.