Lisa Freedman

A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).

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Tips for Staying Motivated Quick mental tricks to keep you from burning out.
Bizarre Facts About Ultramarathoning Insatiable sex drive, no toenails—do you have what it takes to run across the U.S.?
Stop Slouching! What you need to know to improve your posture
Tips for Controlling Your Anger Don't let a hot head put you out of the game.
Tips for Staying Focused Keep your head in the game with these easy tricks
How to Get in 'The Zone' Mentally prepare to perform at your highest level
The Truth About Salacia Can this ancient herb really help you lose weight and curb hunger?
The Truth About Yohimbe Can this herb boost your sex drive?
Supplement Guide: Vitamin C Are you getting enough C? Here's what you need to know
Supplement Guide: Melatonin This supplement could help you get your sleep schedule back on track