Lisa Freedman
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
More by Lisa Freedman
New study tests theory that exercise improves sleep quality
Dog Whisperer Cesar Millan hammers home the message: Dogs get restless when they have too much energy. So it makes sense that insomnia in humans could subside when exercise is introduced into the...
Fuel your body with this form of Vitamin B3
Where it comes from: Niacin is a form of Vitamin B3 and is found in many good-for-you foods such as yeast, meat, fish, milk, eggs, green vegetables, beans and cereal grains. Niacin (nicotinic acid)...
Can this product yield large gains in strength and lean muscle mass?
Where it comes from: Tribulus terrestris is a flowering plant native to the warm temperate and tropical regions of Europe, southern Asia, Africa and Australia. "It's used in herbal nutritional...
The experts weigh in on this amino acid
Where it comes from: Tyrosine is an amino acid, a building block of protein. "Tyrosine is processed in the body from phenylalanine—another amino acid," explains Barbie Broschart, RD and a...
