Lisa Freedman
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
More by Lisa Freedman
The latest news and research on this commonly used stimulant
Where it comes from: Caffeine is a chemical found in coffee, tea, soda, chocolate and other products.
What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy...
This all-natural product could significantly increase muscle strength
Where it comes from: ZMA is a combination of zinc and magnesium asparate—plus a bit of vitamin B6. "It's an all-natural product that has been clinically proven to significantly increase muscle...
The lowdown on this metabolism stimulator
Where it comes from: Tetradecylthioacetic Acid (also known—and more easily pronounced—as TTA) is a fatty acid that does not get used for fuel by the body, but instead helps to regulate...
The latest research on this hunger-curbing supplement
Where it comes from: Oleoylethanolamide (OEA) is a lipid that's synthesized naturally by the intestines.
The presence of OEA is higher during the day when the body is fully saturated with food and...
