Lisa Freedman

A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).

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Supplement Guide: Vitamin C Are you getting enough C? Here's what you need to know
Supplement Guide: Melatonin This supplement could help you get your sleep schedule back on track
All-Meat vs. Vegetarian Diets Experts weigh in on the pros and cons of these eating trends
How Sleep Habits Affect Aging Men who chronically skimp on sleep show signs of accelerated aging in the brain, a new study finds.
Potassium Why you should eat more foods with this key mineral
Ginkgo Biloba Increase your productivity levels with this herbal supplement
Supplement Guide: Glucosamine Could this supplement help you find relief from achy muscles and joints?
Green Tea Boost your immunity—and lose weight—with this popular source of antioxidants
Supplement Guide: Vitamin A Are you getting enough of this essential vitamin?
Supplement Guide: Beta-Carotene Are you vitamin A deficient? Give this booster a try