Lisa Freedman

A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).

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5 Ways to Cool Down After a Workout The recovery phase is a vital part of your exercise routine
Supplement Guide: Beta Alanine Research suggests this supplement can reduce the symptoms of fatigue
Supplement Guide: AAKG Can Arginine Alpha-Ketoglutarate help you get the most out of your muscle-building workouts?
Supplement Guide: Lycopene Are you getting enough antioxidants in your diet?
Salt May Cause Even More Harm Than You Thought New study finds that a salty meal reduces blood flow in your main arteries in just 30 minutes
Glycine Propionyl L-Carnitine The latest news and research on this popular ingredient
Supplement Guide: Sesamin This health-enhancing ingredient could benefit you
Is Diet Soda Really the Healthier Soft Drink? New study links diet soda to risk of heart attack and stroke
Partner Training Moves Four moves that are perfect for a buddy workout
Get Heart Healthy by Lifting Weights New study suggests weight training can benefit your ticker