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A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
The recovery phase is a vital part of your exercise routine
Research suggests this supplement can reduce the symptoms of fatigue
Can Arginine Alpha-Ketoglutarate help you get the most out of your muscle-building workouts?
Are you getting enough antioxidants in your diet?
New study finds that a salty meal reduces blood flow in your main arteries in just 30 minutes
The latest news and research on this popular ingredient
This health-enhancing ingredient could benefit you
New study links diet soda to risk of heart attack and stroke
Four moves that are perfect for a buddy workout
New study suggests weight training can benefit your ticker