Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
Are you getting enough muscle-building protein?
Feel like you're in a rut? Take life by the horns!
Are you getting enough of this B vitamin?
An in-depth look at the popular amino acid
Build strong bones and improve your overall health
Find out what this disease fighter can do for you
Everything you need to know about this popular product
How much of this trace mineral do you need?
A comprehensive look at this Omega-3 booster
Do these shortcuts really lead to health and happiness?