Lisa Freedman
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
More by Lisa Freedman
New study finds link between drinking diet soda and an increased risk of heart attack and stroke
The premise: Many soda drinkers opt for diet over regular, thinking that the zero calories and zero sugar makes the drink a healthier option. But the scientific evidence backing up that idea is...
The buddy system isn't just for little kids crossing the street! Here's why hitting the gym with a pal is a good idea.
1. You'll be more motivated.
Don't feel like working out after work? It's one thing to cancel plans with yourself but it's another to cancel on your friend—someone who's...
These four standard moves are perfect for a buddy workout
BEGINNER LEVEL
Medicine ball twist: Stand back-to-back with your partner. Keep your feet planted firmly in place and rotate your torso to meet your partner and pass the ball to him. Then turn to...
New study suggests weight training has unique benefits for your ticker
The premise: When it comes to exercise, aerobic activity is traditionally recommended for heart health, while resistance training is prescribed for muscle gain. Many understand the importance of an...
