Lisa Freedman
A big fan of cheese and horrible television, Lisa doesn't work out nearly as much as she should. But she's good at telling other people to get on it. She's written for Maxim, Wired, Golf and Redbook (though that probably doesn't matter much to you).
More by Lisa Freedman
Physical activity—even at a low intensity—lowers the risk of depression, a new study reports.
The premise: You already know that there are many positive biological effects of exercise, such as the release of endorphins and the stimulation of serotonin, which may have a positive effect on mood...
Research suggests staying active will keep you healthy
The premise: Emergen-C? Orange juice? Rest and relaxation? Sure, those could all help ward off the common cold, but a new study finds that regular exercise can do the same. "I've been...
Can this popular ingredient improve mental and athletic performance?
Where it comes from: Taurine is an amino acid that's found in large amounts in the heart and brain. It's also found in food sources—the best ones being meat and fish, though it's also included...
One new study puts low-carb beverages to the test
The premise: Sports drinks have been getting a lot of bad press lately, due to their high amounts of sugar. But some studies have found that carbohydrate-containing beverages do actually increase...
