Mark Barroso

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Never Miss a Workout Eight hacks for definitely making it to the gym.
Big and Broad Add serious size to your shoulders.
Hack Your Hydration Four drinks that hydrate and boost performance.
McIlory Goes Long The golfer hit a ball 436 yards at the Scottish Open.
The Beta Alanine Buzz Study found beta-alanine improves marksmanship.
Joint Effort Build stability to power through workouts.
Galactic Gains The exclusive Guardians of the Galaxy workout.
Cardio Builds Muscle Cardio increases the size of leg muscles, says study.
Hydration and Your Heart Drink more water, work out harder.
7-Minute Workout A full workout in the time it takes to warmup.