Mark Barroso

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How Athletic Are You? Find out using these seven functional fitness tests.
Recover Like a Pro Check out these 12 game-changing workout recovery tools.
TRX > Weights? TRX training builds strength and power like weights.
8 Ways to Sneak in More Protein Boost your diet's muscle-building potential.
At-Home Cardio Burn fat in your bedroom with these 5 workouts.
Everyday Abs Five daily-life benefits of a stronger core.
Do It Now: Concentration Curls It's the best move for bigger biceps, says study.
Low Back Pain? Our expert explains how to solve back pain issues.
White Collar Brawls How a charity is beating cancer one punch at a time.
Protein Kicks Cravings A high-protein breakfast fends off junk food cravings, says study.