Mark Barroso

Mark Barroso is an editor of Muscle & Fitness, an associate editor of FLEX, and has contributed to Men's Fitness. Mark enjoys writing about everything but has found himself reporting about fitness, gear, nutrition, and professional athletes. A certified Spartan SGX Coach, Mark is always looking for ways to challenge himself and has recently taken up obstacle racing as his hobby of choice.

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At-Home Cardio Burn fat in your bedroom with these 5 workouts.
5 Benefits of Stronger Abs Core fundamentals.
The Fat Loss Workout Get shredded and strong with circuit training.
The Knee Saver Workout Prevent injury.
10 Ways to Protect Your Joints Protect your joints with these 10 tips.
The 4-Week Kettlebell Shred Build strength, burn fat.
Lose the Love Handles Get rid of ab flab for good with these 10 moves.
Week 6 Mark is up for pullups but down on sprints.
Weeks 4-5 Mark purchases a spear to work on his throwing technique.
Week 7 Allergy season wreaks havoc with Mark's training