Mike Simone

Mike Simone is a media strategist, digital content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, and is the Online Director for MEN'S FITNESS.

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Improv Workout: Bar and Bodyweight Workout Burn off extra holiday calories quickly and easily with only a pull up bar and bodyweight.
Fitness on the Fly: Lower Body Strength and Power Superset MF Expert, Joe Dowdell shares an effective superset routine for developing explosive lower body strength and power.
One-Off Workout: A Cardio Replacement Routine Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
4 Reasons Your Ab Workouts Are Weak Dieting hard and still not seeing those six pack abs? Fix these four ab training mistakes and the gains will come.
The Fit 5: Eating for More Muscle Our expert answers your questions about what to eat before and after workouts for building more lean muscle.
A Workout Finisher for Every Body Part Regardless of what kind of workout you've got planned, here's a finisher for every body part.
Fitness on the Fly: Upper Body Strength and Power Superset MF Expert, Joe Dowdell shares an effective superset routine for developing explosive upper body strength and power.
The Fit 5: The Power of Plyometrics Our expert answers your questions about plyometric training and how to maximize your efforts.
Crush Your Resolution: Get Lean in 4 Weeks Achieve breakout success in 2013 with the Men's Fitness plan for getting diced and shredded.
Fitness on the Fly: 3-Move Core Workout With a Med Ball MF Expert, Joe Dowdell shares a quick 3-move workout using a med ball for building a strong and explosively powerful core.