Mike Simone

Mike Simone is a media strategist, content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, the Morning Rep, and is the Digital Director for MEN'S FITNESS.

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The Fit 5: Power Performance Our expert weighs in on the differences between training for strength and training for power.
Weekend One-Up This week is a test of total body power and speed, with two fast-paced med-ball moves. 
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
The Fit 5: Fighting Fatigue Our fitness expert drops knowledge on how to hit the gym fired up with energy, each and every session.
Built for Training: Ace an Adventure Race Crush the obstacles you'll meet on race day.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
The Weekend One-Up This week's One-Up is 10 rounds of burpees and box jumps for time.
The Weekend One-Up Pull ups and toes-to-bar. This week's One-Up is 60 total reps for time.
The Hotel Dumbbell Workout The 5-move dumbbell workout to keep up with your fitness while on-the-go.
Built for Training: Ace an Adventure Race MF's guide to race-day readiness.