Mike Simone

Mike Simone is a media strategist, digital content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, and is the Online Director for MEN'S FITNESS.

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Fitness on the Fly: 3-Move Core Workout With a Med Ball MF Expert, Joe Dowdell shares a quick 3-move workout using a med ball for building a strong and explosively powerful core.
One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
Workout Finisher: Full Body Resistance-Free Burn Outs Finish off your workout strong by burning out every remaining muscle fiber with this bodyweight routine.
Crush Your Resolution: 4 Weeks to More Mass Achieve breakout success in 2013 with the Men's Fitness plan for more mass.
Fitness on the Fly: Complete Core Combo Workout MF Expert, Joe Dowdell shares a basic 3-move workout for a strong, powerful core.
Fitness on the Fly: 3 Moves to Bigger Shoulders MF Expert, Joe Dowdell shares a back circuit for packing on size and strength.
2012 Holiday Gift Guide: Training and Fitness From an eco-friendly yoga mat to the hottest running shoes, these gifts will make any fitness fan's pulse skip a beat.
Two Ways to Sky-Rocket Your Bench Press Want to impress yourself with a sudden boost in bench press strength? Here's two tips to consider for your next workout.
Fitness on the Fly: 6/12/25 Back Workout MF Expert, Joe Dowdell shares a back circuit for packing on size and strength.
4 Small Reasons Your Ab Training Isn't Working Dieting hard and still not seeing those six pack abs? Here's 4 small reasons you're not progressing.