Mike Simone

Mike Simone is a media strategist, digital content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, and is the Online Director for MEN'S FITNESS.

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Crank Out More Pullups These seven tips will turn you into a muscular endurance machine.
Make Your Six-Pack Pop The workouts that target your abs from every angle.
Get That: The Abdominal V Master these lower abdominal and oblique moves to bring out your "sex lines."
Weekend One-Up Boost your endurance and power with this week's total body challenge.
Weekend One-Up A calorie-torching upper and lower body challenge.
Resistance Band Workout Strengthen every muscle in your body.
25-Minute Full-Body TRX Circuit Give this fun and effective 25-minute full body routine a try.
Weekend One-Up: Swinging Challenge This five-round challenge is a total-body test of strength and endurance.
Workout Wingman: Six Training Challenges Take your fitness to the next level with these two-man team challenges.
Get Ripped, Quick Rip your abs and strengthen your core with these five med-ball moves.