Mike Simone

Mike Simone is a media strategist, content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, the Morning Rep, and is the Digital Director for MEN'S FITNESS.

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Slide Into Muscle Get a great workout in with versatile sliders.
25 You've Never Tried Mix it up with unique exercises.
14-Minute Workout A quick body-weight routine.
The 8-Hour Workout When a video shoot turns into a real-life workout.
Abdominal Beast Superset after superset after superset.
Upper Body Beast If we had to pick six exercises to grow your upper body giant, these are it.
Lower Body Beast You have absolutely no choice but to grow after taking a beating like this.
It's Called FST7 Seven sets that will force your muscles to grow.
Shock It All A full body routine with a special tweak.
Shock Your Chest Use the pre-exhaustion method to grow your chest huge.