Mike Simone is a media strategist, digital content producer, marketing consultant, and on-camera personality. He's the creator of the fitness-lifestyle brand, HUMANFITPROJECT, and is the Online Director for MensFitness.com.
|Circuit training and high intensity workouts are "in", but when it comes to packing on size, there's always room for single body part routines. Certified trainer, registered dietician, Read More >||Pullups are hands-down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a natural movement pattern of human beings. Read More >|
|Let's assume your diet is in check, you're working out hard, intense and with plenty of complex, compound movements. You're excited that body fat is melting away faster than an ice cream Read More >||Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even Read More >|
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